Gambling may be a way to self-soothe unpleasant emotions, unwind, or socialize. Are you at risk of falling? There are so many different ways to gamble. I understand that it is a big step looking for a counsellor and then taking the step towards contacting them. A gambling addiction or problem is often associated with other behavior or mood disorders. Getting help What is counselling? Are you looking for help?
I offer a safe supportive environment and work with clients both long and short term whose issues include depression, anxiety, coping with loss and bereavement, panic attacks, anger issues, trauma, abuse, relationship difficulties and spiritual I believe that there are times when talking to someone who is trained to listen and care can help.
Therapy is not suited to everyone but for those people who have a commitment to change and explore new ways of thinking, feeling and behaving, there Dr Grieve works with adults and children and adolescents over 12 years of age. He has experience of treating most of the different psychological difficulties that people experience and he would be happy for you to call him to see if he can help.
I am a person-centred counsellor. I also draw upon ideas from other disciplines within We provide counselling to adult survivors of childhood sexual abuse both men and women throughout Fife. The symptoms that can be generated from the trauma of childhood sexual abuse can be excruciating and life inhibiting. Charis counselling offers a free professional counselling service in Fife and to the wider community of Scotland. Charis counselling is a project of Charis foundation, a non-profit making charitable Company Limited by Guarantee.
Charis has a wide If you are concerned about anything including issues from the past please get in touch. For the most accurate results, please enter a full postcode into the search box so we can determine your exact location. If you type in a town name or the first part of a postcode the results will be ordered by distance from the centre of that town. Find out more at happiful. Welcome Log out Are you a counsellor? Log in Join us Find a counsellor. Home What's worrying you?
Getting help What is counselling? Not sure where to start? Welcome Log out Log in Join us. Sue Hampson - Dip. Kingdom Abuse Survivors Project. X If you are considering counselling, you might find it useful to read about how talk therapy could apply to your personal situation. Visit our "What's worrying you? Type of therapy X When deciding on an appropriate counsellor or therapist, it can be useful to understand the different therapies they may use.
Visit our "Types of therapy" section to find out about the different counselling approaches so that you can get an idea of which one might best suit your needs.
Face to face Online Telephone. Gambling is a problem if it causes problems. Problems caused by excessive gambling are not just financial. Too much time spent on gambling can also lead to relationship and legal problems, job loss, mental health problems including depression and anxiety, and even suicide. Having a gambling problem is just a case of being weak-willed, irresponsible, or unintelligent. Gambling problems affect people of all levels of intelligence and all backgrounds.
Previously responsible and strong-willed people are just as likely to develop a gambling problem as anyone else. Partners of problem gamblers often drive their loved ones to gamble. Problem gamblers often try to rationalize their behavior. Blaming others is one way to avoid taking responsibility for their actions, including what is needed to overcome the problem. If a problem gambler builds up a debt, you should help them take care of it. Quick fix solutions may appear to be the right thing to do.
However, bailing the gambler out of debt may actually make matters worse by enabling their gambling problems to continue. Gambling addiction is sometimes referred to as a "hidden illness" because there are no obvious physical signs or symptoms like there are in drug or alcohol addiction. Problem gamblers also typically deny or minimize the problem—even to themselves. However, you may have a gambling problem if you:. Feel the need to be secretive about your gambling.
Have trouble controlling your gambling. Once you start gambling, can you walk away? You may feel pushed to borrow, sell, or even steal things for gambling money.
Have family and friends worried about you. Denial keeps problem gambling going. If friends and family are worried, listen to them carefully. Many older gamblers are reluctant to reach out to their adult children if they've gambled away their inheritance, but it's never too late to make changes for the better.
The biggest step to overcoming a gambling addiction is realizing that you have a problem. It takes tremendous strength and courage to own up to this, especially if you have lost a lot of money and strained or broken relationships along the way. Many others have been in your shoes and have been able to break the habit and rebuild their lives.
Learn to relieve unpleasant feelings in healthier ways. Or after a stressful day at work or following an argument with your spouse? Gambling may be a way to self-soothe unpleasant emotions, unwind, or socialize. Strengthen your support network. If your support network is limited, there are ways to make new friends without relying on visiting casinos or gambling online.
Try reaching out to colleagues at work, joining a sports team or book club, enrolling in an education class, or volunteering for a good cause. Join a peer support group. Gamblers Anonymous, for example, is a twelve-step recovery program patterned after Alcoholics Anonymous. A key part of the program is finding a sponsor, a former gambler who has experience remaining free from addiction and can provide you invaluable guidance and support.
Anxiety Disorders and Anxiety Attacks: Recognizing and Getting Help. Seek help for underlying mood disorders. Online casinos and bookmakers are open all day, every day for anyone with a smartphone or access to a computer.
One way to stop gambling is to remove the elements necessary for gambling to occur in your life and replace them with healthier choices. Outrage over the sale of kids T-shirts glamourising eating disorders. Ex-football players prone to late-life mental health problems. Football players experience head trauma which results in both short and long-term effects to their physical and mental health. Featured Guides Activities to help dementia. Meaningful pastimes and activities to do with loved ones suffering from dementia.
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